MOST EFFECTIVE AND CHEAPEST WAY TO LOSE WEIGHT ( DOABLE BY EVERY PERSON )

When there is no food to eat in underdeveloped countries,many developed countries and developing  countries citizen are facing the problem of obesity or needless to say "becoming fat"."Becoming fat" as medically termed as obesity has serious health concerns. 20th and below centuries faced a challenge of eradicating communicable disease.Even today, underdeveloped countries and developing nations have highest mortality with communicable diseases whereas the highest mortality in developed countries have been road traffic accidents and non communicable diseases like cancer,heart attack,stroke,diabetes and many more.The incidence is skyrocketing as the population is being more sedentary than ever.Most important culprit for noncommunicable disease is obesity.Lack of enough exercises and poor diet consumption has been the leading cause of obesity, So,here are some of the easiest doable by any one anywhere points that may help you to live a healthier life free of lazy and fatty life :

 Exercise can help you from gaining further weight. 
“Research shows that people who increase physical activity along with reducing calorie intake will lose more body fat than people who only diet,”.
You donot need to join gym or aerobics for this,although there are certainly more rewarding.  Brisk walking ( not jogging ,not pacing ,walking just enough to get you sweating ) for at least 30 minutes of brisk walking a day has been linked to decrease weight,risk of diabetes and risk of heart attack.

Swallow less ,chew more : This principle helps you to eat less,and chewing about 20 times before swallowing a gulp gives you early satiety with less food and also improves your digestion. 

Cut down your calorie : If possible eat two times a day,once in late morning and once in twilight. Consuming small meals or large meals frequently releases insulin surge ( hormone, that  helps to keep your blood glucose low ).the frequent release in insulin hormone tries to convert excess glucose to fat .So, donot consume food frequently . Try to eat 2 times a day or if not possible 3 times a day .
The idea is to create a fasting period of atleast 8 hours in between .

Feast on fiber: Generous amounts of fiber help lower blood sugar levels and speed weight loss. Research shows that a higher intake of fiber may prevent weight gain. You donot need to buy refined fiber from shop.You can eat salad,fruits,legumes beans to meet your demand.Try to eat the food that contains more amount of water like gourd, cucumber,radish,carrots,watermelon. Donot consume more fruit juice because research shows,it has been linked with obesity.

Cut down your junk food, a bottle of soda contain 16 tablespoon of sugar. Imagine this while drinking soda

Set small goals. Don’t try to transform your body all at once, That can be a recipe for failure.And donot be discouraged if you fail. Get motivated again and instead, set small, realistic targets, such as walking around the block four times a week and having dessert only on the weekend rather than every day.

Make a regular habit :what ever you plan ,make a regular habit of doing so,same thing in same time.Try to do it for atleast 21 days.once you have done for 21 days ,it automatically gets incorporated in your daily habits. After these goals become habits, move on to your next objective. You’ll gain a feeling of accomplishment, while inching towards your ultimate weight-loss goal.

Drink water in between meals plans. You need to make atleast 30 minutes gap after eating a meal to drink water. If possible drink luke warm water. Donot drink water as much as you can in one sitting rather take small gulps frequently. Daily water intake should be around 4 liters ( for adults).Make your own water bottle and try drinking from the same. 

Get support. Staying motivated to stick with a weight-loss plan can be difficult when you’re going it alone. Connecting with others can provide the emotional support you need to avoid giving up. Team up with motivated persons,talk as much as you can about losing weight and if you succeed on losing a kg or a pound ,share the feeling with loved ones,trust me that will give you immense pleasure and further motivation.